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Guide15 Jul 2026

Reserving a Cohort Session

Cohort and VIP members can join live group practice sessions tied to their course. Here's how to reserve a spot.


1. Go to Live Training


Open Live Training in the sidebar. You'll land on the Available Sessions tab, with a usage card showing how many sessions you've used this enrollment (cohort members get up to 4 per enrollment, 1 per week).


Available Sessions tab listing upcoming Live Practice Lab sessions with Book buttons

2. Book a session


Each session card shows the title, date, time, and how many spots are filled. Click Book on any session that works for your schedule.


Session booked confirmation banner with reduced remaining session count

You'll see a "Session booked successfully!" confirmation, and the session moves from Book to View (or Join as Viewer once it's live).


If a session is full, the button will show Full instead.


3. Find it in My Bookings


Switch to the My Bookings tab any time to see your upcoming reservations, with the date and time clearly listed.


My Bookings tab showing an upcoming reserved session

Joining and cancelling


  • When the session goes live, the button changes to Join as Viewer (or Join Meeting for VIP members) — click it to enter the room. Rooms unlock 15 minutes before the scheduled start.
  • To cancel, open the booking under My Bookings and click Cancel — this frees up your weekly session allowance.
  • Missed a session? Check back on My Bookings afterwards — a Recording link appears there once it's available.

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